Musashi High Protein + Creatine – 2-in-1 Muscle Recovery Blend
Musashi High Protein + Creatine is a recovery formula that combines 30g of whey protein with 3g of creatine monohydrate in every serve, giving you two of the most well-researched muscle support ingredients in one easy mix. It is designed to support muscle repair and growth after resistance training. If you want a straightforward, effective post-workout powder, this delivers.
Key Benefits
- 30g protein per serve — A solid dose of whey protein to support muscle repair and growth after training.
- 3g creatine monohydrate per serve — Creatine is included at a meaningful dose to support strength and lean muscle development.
- Multi-source protein blend — Draws from multiple protein sources to provide a broader amino acid profile per serve.
- Contains BCAAs — Branch chain amino acids are present to further support muscle recovery.
- Digestive enzyme included — Formulated with a digestive enzyme to support comfortable digestion and nutrient uptake.
- Easy mixing — Dissolves quickly in water for a hassle-free shake at home or on the go.
How It Supports Your Recovery
Most protein powders make you choose between protein and creatine. Musashi High Protein + Creatine removes that step by combining both in a single, scientifically formulated blend. The addition of a digestive enzyme means your body can process each serve more efficiently. Whether you use it after training or as a convenient protein top-up throughout the day, it fits easily into a structured nutrition routine.
Directions for Use
Add 47g (1½ levelled scoops) to 300ml of water or milk in a cup or shaker. Mix until dissolved and consume immediately. Can also be added to food as a convenient protein boost.
Timing guide: use 60–90 minutes before exercise, or within 30 minutes after resistance training. Suitable for daily use on both training and rest days. Recommended intake: 1 serve per day.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision if you fall into these groups. This product is not a sole source of nutrition and should be used alongside a balanced diet and appropriate exercise program.
Suitable For
Adults aged 15 and over who train regularly and want a convenient way to meet daily protein targets while supporting muscle recovery. Not suitable for children under 15 or pregnant women except under medical or dietetic supervision.
FAQs
Can I take this on rest days?
Yes. Musashi High Protein + Creatine is suitable for daily use and can be added to water, milk, or food on non-training days as a convenient protein top-up.
How much protein and creatine does each serve contain?
Each serve provides 30g of whey protein and 3g of creatine monohydrate. The recommended intake is one serve per day.
Is this suitable for beginners?
This product is suitable for any adult over 15 who follows a physical training or exercise program and wants to support muscle repair and recovery through their diet. It is not suitable for children under 15 or pregnant women.
