Musashi 100% Whey + Creatine Powder – High-Protein Recovery Blend with Creatine Monohydrate
Musashi 100% Whey + Creatine Powder delivers 24g of premium whey protein and 3g of Creatine Monohydrate in every serve, making it one of the more complete low-carb recovery formulas on the market. Combining Whey Protein Concentrate and Whey Protein Isolate with a digestive enzyme and a full BCAA profile, it's built to support muscle repair and growth right after training.
Key Benefits
- Supports muscle recovery after training — Each serve provides 24g of protein from a WPC and WPI blend, giving your muscles the amino acids they need to repair and rebuild after resistance exercise.
- Creatine included, no separate supplement needed — With 3g of Creatine Monohydrate per serve, this formula covers two of the most well-supported post-workout ingredients in a single, convenient shake.
- Rich in BCAAs to protect and build muscle — Each serving delivers 5,460mg of naturally occurring BCAAs, including 2,780mg of leucine, a key amino acid for muscle protein synthesis.
- Digestive enzyme for better tolerance — The addition of papain helps your body break down and absorb the protein more comfortably, particularly useful for those who find high-protein shakes heavy on the stomach.
- Genuinely low carb — At just 2.7g of carbohydrate per serve, this fits easily into low-carb and calorie-conscious nutrition plans without sacrificing protein quality.
Built for Post-Workout Recovery and Everyday Protein Needs
Musashi 100% Whey + Creatine uses a dual-source whey blend, with WPC for a sustained amino acid release and WPI for fast absorption, making it effective both immediately after training and as a convenient protein top-up throughout the day. The inclusion of 3g Creatine Monohydrate per serve means you're supporting the energy systems taxed during resistance training, not just replenishing protein. At under 3g of carbs and 539kJ per serve, it fits cleanly into most structured nutrition plans.
Directions for Use
Add 36g (1 heaped scoop) to 200mL of water in a cup or shaker and mix until dissolved. Consume immediately.
- Daily: Can be used as a convenient protein top-up throughout the day and on non-training days.
- Before training: Consume 60–90 minutes prior to exercise.
- After training: Consume within 30 minutes following resistance training.
Recommended intake: 1 serve per day. Store below 30°C in a cool, dry place.
Not a sole source of nutrition. Should be used alongside a nutritious diet and appropriate exercise program. Not suitable for children under 15 years of age or pregnant women. Use under medical or dietetic supervision if required.
Suitable For
- Gym-goers and athletes focused on muscle recovery and lean muscle growth
- Those following a low-carb nutrition plan
- Anyone looking to combine whey protein and creatine support in a single daily shake
Contains: Milk and Soy products. Not suitable for those with milk or soy allergies.
Quality Assurance – Safe For Sport
- Allergen info: Contains milk and soy products.
- Informed Sport certified: Musashi 100% Whey + Creatine is Informed Sport batch tested, meaning every batch is tested by an accredited laboratory to verify what's on the label is what's in the product, giving athletes full confidence in what they're consuming.
FAQs
Does this contain both WPC and WPI?
Yes. The whey protein blend combines Whey Protein Concentrate and Whey Protein Isolate, giving you the benefits of both fast-absorbing isolate and the naturally occurring growth factors found in concentrate.
How much creatine is in each serve?
Each 36g serve contains 3g of Creatine Monohydrate, a well-researched dose to support strength and performance when used consistently alongside a resistance training program.
Is it suitable for people with lactose sensitivity?
This product contains milk-derived whey protein and is not suitable for those with a milk allergy. Those with mild lactose sensitivity may find the inclusion of the digestive enzyme papain helpful, but should seek individual dietary advice.
